BJJ Pathfinder
2 videos for this move

Arm triangle defence

Also called Head and arm choke defence · Kata gatame defence

DefenceFundamentalGi and no-gi
Where this leadsStay in Side control, bottomHold it, then pick your next move.
What this stopsArm triangle from half guardHalf guard, top · 1 videoArm triangleSide control, top · 2 videos

Key details

  1. Don't let your arm get pushed acrossKeep your elbow down and your arm in.
  2. Turn into themFace them to take away the angle.
  3. Hand on your own facePut your hand on your cheek to block the squeeze.
  4. Escape earlyShrimp out before they lock the choke.

Practise with a partner under a qualified coach, and tap early. Terms and safety