3 videos for this move
Long step
Also called Long step pass
Where this leadsSide control, topYou end up here. See what's next.
How they defend thisGuard retentionOpen guard, bottom · 5 videos
Key details
- Pin one legPush a knee to the mat.
- Step your far leg back and roundTake a big step behind you towards their head.
- Hips face their feetYour hip lands on their thigh.
- Turn back to side controlSpin back round and settle.
Practise with a partner under a qualified coach, and tap early. Terms and safety