2 videos for this move

Defending and escaping the kneebar.

Practise with a partner under a qualified coach, and tap early. Terms and safety

Kneebar defence

Also called Kneebar escape

DefenceIntermediateGi and no-giNot for kids

Where this leadsStay in Leg entanglements, defendingHold it, then pick your next move.

What this stopsKneebarLeg entanglements, attacking · 2 videos