BJJ Pathfinder
2 videos for this move

Rolling out of heel hooks.

Heel hook defence

Also called Heel hook escape

DefenceAdvancedNo-gi onlyNot for kids
Where this leadsStay in Leg entanglements, defendingHold it, then pick your next move.
What this stopsHeel hookLeg entanglements, attacking · 2 videos50/50 inside heel hookLeg entanglements, attacking · 2 videos

Key details

  1. Hide the heelPoint your toes and turn your heel away.
  2. Don't spin the wrong waySpinning blindly can hurt your knee. Tap early if it's tight.
  3. Push their legsFree your knee from their legs.
  4. Clear the knee lineGet your knee out before they re-grip.

Practise with a partner under a qualified coach, and tap early. Terms and safety